Here are some of the BEST EVER Breakup Advice, advice that’s actually helpful and makes sense.
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- Breathe, this is not the worst thing that has ever happened to you
- Prioritise yourself
- Remind yourself of your own amazing-ness
- Keep a Gratitude Journal
- Meditate or do Yoga, anything that makes you feel calm
- Read a good book
- Have a glass of wine in the bath
- Have a spa day
- Find one friend that you can trust to listen to you talk with patience and without judgement
- Forgive yourself for your own perceived mistakes
- Don’t drown your sorrows with alcohol or food
- Reconnect with nature
- Go to bed early and get enough sleep
- Exercise more and eat healthy
- Do things that make you feel good, happy or relaxed. Whatever that may be.
