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Nail your New Year’s Resolutions for the new year with this A4 PDF 30 Day Habit Tracker

Want to start a NEW HABIT?

Or lose a BAD habit?

Download the free A4 30 Day Free Habit Tracker Worksheet and achieve your New Year’s Resolutions once and for all.

How to use the 30 Day Habit Tracker Worksheet

1. Download the PDF version, it’s much better quality than using the png (picture) version.
2. Print the page you want to use. There are 2 colour schemes.
3. Mark the month – on the side.
4. Define your habits on the right hand side.
   1. Remember, you can use this to START a new habit.
   2. Or to lose a BAD habit.
5. List what the benefit is if you gain/lose this habit? What will you gain, why do you want to do this? Basically, your motivation.
6. Add the habit at the top of the days columns.
7. Mark each circle for the days you have achieved that habit.

Also read

• 15 Practical Ways to Transform Your Morning Routine and Have a Productive Day
• The Ultimate Beginners Guide to Bullet Journals and Bullet Journaling
• The ULTIMATE List of Bullet Journals
• 75 Pieces of The BEST Breakup Advice You’ll Ever Receive Plus Breakup Advice That’s Actually Helpful and Makes Sense
• My 10 Favourite Tricks For Becoming More Positive And Optimistic

Tip for building a new habit

The trick to building a new habit, according to James Clear, author of Atomic Habits, is to complete as many continues days as possible.

In other words, try to fill in each circle every day, creating a continuous “streak” where possible.

For example, if you want to start running, then try to do that particular habit every day, even if all you achieve is to put on your running kit, walk out the door and run 100m.

What matters is that you DID IT.

That mental shift to doing it every day, and making it a habit, is far more important than trying to overdo it and run 5miles every day.

Start small.

Do it every day.

Make it a habit.

Once it’s habit, you no longer need to motivate yourself to get up and go out, you just DO IT.

By making it a habit it requires less mental energy to simply do it every day, or regularly.

Breaking a BAD habit

The same goes for breaking a bad habit.

Try to go for a continuous streak wherever possible.

Don’t worry if you break that streak, it happens to all of us. It’s just one day, not a judgement of your character.

What matters is that you do it again tomorrow.

As always, all of my love.  I believe in you.
Lynette
After learning how and changing my own mindset, it is my mission in life to help others become their best self, positive, confident, happy and successful! 💕